About the program
Unlock Your Full Muscle-Building Potential with a Personalized 12-week Online Fitness Program Designed for Men.
Key features
Tailored Training Plans and tracker
Unlock the power of progressive overload through a personalized 12-week muscle building program designed to maximize your strength, tailored by your own personal fitness coach to fit your time schedule and your gym.
Our gamified strength-tracking system , created by an experienced online fitness trainer, makes every workout a challenge with clear goals. Track your lifts, hit new milestones, and see your muscle gains grow week after week.
Customized Nutritional Guidelines
Instead of a strict food plan, our online fitness coach provides guidelines that can fit easily in your lifestyle. sustainable nutritional advice, such as standardized protein intake and balanced, flexible meals, will become part of your everyday routine. You decide what you eat. Our guidelines allow you to intuitively adjust your intake based on your strength gains or weight changes. Our flexible approach ensures that even during your busiest days, you can easily hit your protein targets without obsessing over the ingredients of every meal.
Weekly calls
Each week, enjoy a personalized coaching call with your fitness coach to ensure you stay on track. From overcoming exercise plateaus to refining your nutrition, we’re here to support your progress.
Our online personal fitness coach will be there to guide you every step of the way.
24/7 support
Through our dedicated 24/7 support on Discord, you’ll have instant access to ask your coach questions and ensure you stay on track, no need to always wait for the weekly coaching calls.
🔑 4 Golden Rules to drastically enhance excercise effectiveness: Instantly learn to adapt a consistent and safe form for all your workouts.
📚 Nutrition Cheat Sheets: Demystifying calories, protein, and carbs. Stay informed, stay on course.
💥 Foundation First Approach: Witness rapid results by focusing on core principles. We trim the fluff, giving you the most impactful strategies.
The benefits you will unlock:
🪞 Confidence in Every Reflection: Transform your moments in front of the mirror into ones filled with pride and strength after each workout. Gain confidence as you see results through strength training tailored for your needs.
🏋️ Embrace Your Strength: More than just looking good, feel the power and confidence that comes with being strong.
🛋️ Alleviate Office Strains: Counteract the physical toll of sedentary office jobs. Strength training helps in correcting postures and reducing discomforts, ensuring you're more comfortable and pain-free at your desk.
🧠 Support Cognitive Health: Regular physical activity, including strength training, can contribute to better brain health and cognitive function. Engaging in strength training increases blood flow to the brain, which can play a role in maintaining cognitive sharpness and potentially delaying cognitive decline as we age.
🔥 Supercharge Your Metabolism: More muscle generates a higher calorie burn rate, turning your body into a more efficient fat-burning machine.
⚡ Elevate Energy Levels: Break free from fatigue and embrace more energetic days.
🧠 Boost Mental Well-being: Experience the release of endorphins that elevate mood, reduce stress, and enhance mental health.
🦴 Fortify Your Bones: Weight lifting enhances bone density, making them stronger and more resilient.
💪 Build a Resilient Body: Strength training fortifies muscles and tendons, reducing the risk of injuries.
🌟 Promote Functional Fitness: With full range of motion workouts, enhance your mobility and physical capability, ensuring you're better equipped to enjoy daily activities and maintain independence as you age.
The mentioned benefits aren’t just for 12 weeks—they're for life. As our program focuses on sustainable habits, you can continue to see progress long after the program ends, without drastic changes to your lifestyle.