Absolutely! This program is tailored to your level of experience. Whether you're just starting or have been lifting for years, we will adapt the plan to your current fitness level.
Most clients see noticeable improvements in strength and muscle tone within the first 4-6 weeks, with more visible changes by the end of the 12-week program. Consistency and following the plan are key to your success.
There's always a lot of confusion on this topic and a hyperfocus on details. One person says: it's mainly not training hard enough! The other person: 80% is nutrition! The truth? It takes two to tango. Both are crucial for muscle growth and depend on one another. You need to progressively train hard enough in order to cause a growth impulse and then make sure the calories and especially protein are there to exploit that growth impulse. We will teach you how to focus on the big wins in training and nutrition in a way that makes sense for your lifestyle and thus cause significant gains.
For best results, you’ll need access to a gym and be able to commit to at least three 1-hour workouts per week. Four or five 1-hour workouts will clearly increase your results at a higher pace. It would be wise not to skip the 30-minute weekly calls on top of that, so we can make sure you obtain all the information you require gradually and stay on top of your game. This time commitment ensures you're on track for long-lasting results.
No strict diets here! My approach is flexible and focused on sustainable eating habits that fit your lifestyle. You’ll get easy-to-follow guidelines without complicated meal plans or restrictions. Our flexible approach allows you to intuitively adjust what you eat as your strength and body composition change. This prevents you from feeling confined to one rigid way of eating while still ensuring that you’re making progress.